I’m a previous NFL Football player and I need to speak today about hostile lineman. My companion and individual Football University Coach Irv Eatman addressed me about some training drills that are extraordinary for hostile lineman.
On all drills, we base the way that we need our lineman to be parallel movers. We need the to have the option to move side to side. We need them to have the option to slide there feet. In each drill we show them not to dismiss fro the line of scrimmage. We don’t need there hips and shoulders to open. We need everything before them like a baseball catcher.
Drills number one – Running ropes
First week we have them hit each and every other opening. Hands jaw high. Arms flexed like a fighter. Hand six to eight creeps from that point jawline so they can in any case punch. We go down and back and down and back multiple times. This isn’t a speed drill.
Second week we have them begin standing other than the ropes. As they go through the ropes we get them and hit them to check whether they and remain adjusted? มือถือออกใหม่
Drill number two – Wave Drill
The wave drill stresses course adjustment and sidelong development. You can have a great time with this drill. You can get the lineman shaky when they are not concentrating. It is a decent drill to help them to keep there shoulders square.
Drill number three – Big Bertha Bag Drill
We have huge packs that holds around 300 pounds of sand. We beat on that sack each day. It is held tight a swing set mechanical assembly. The players bang the sack and keep there feet open and there shoulders square. You can have the lineman in a 2 point or 3 point position. When the pack swings forward you have the player hit the sack. Have the player 4 or 5 great reps. This hostile lineman drill encourages the players to use there hands and foster a decent punch.
For more nitty gritty data about hostile lineman drills go to my football instructing site recorded underneath.